February 27, 2018 | 10:00 am - 11:00 am
Tai Ji Quan: Moving for Better Balance (TJQMBB) Is a research-based balance training regimen designed for older adults (60+) and people with balance disorders. TJQMBB is an adapted 8 form Tai Chi routine that is intended to address common and potentially debilitating movement and balance issues.
Session consists of 24 classes – meeting twice a week for 12 weeks
Advanced registration is suggested and people are not allowed to join a session after the 2nd class
Location: Ely Rec Center
1034 Main Street, Ely, MN, 55731